Day 318: “Suite No. 5 in Cm Sarabande”

These darn hips! Day 318 I was doing some deep stretches in my hip flexors because they get get really tight in the winter time. “Sarabande” in music terms is based on a slow stately traditional Spanish dance and often follows the “Courante” which is defined by short advances and retreats in classical Baroque suites. This was the perfect song to slowly move my hips around. A little goddess pose, a little happy baby, and some hip openers with this song on repeat was just heaven. I find that I repeat songs a lot in my dancing/stretching naked sessions. This one was particularly effective. Below is a YouTube clip of the song. Try it for yourself!

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